I’m on this new health kick and have been making lots of smoothies for breakfast and lunch. (Dropped 4 lbs in 1 week!) I’m not really a fan of recipes (too many directions – I don’t exactly follow directions) – I prefer to experiment in the kitchen. Smoothies are fun to play with because you can mix a bunch of fruits, veggies and dairy together and the creations are endless! My most recent concoction is absolutely DELICIOUS and was the result of portion-controlled experimentation. Packed with protein and antioxidants, this smoothie makes for a fresh breakfast and is great post-workout.
Recipe (throw all ingredients into the blender and liquify!):
- 1 c. lite soy milk
- 1/2 c. non-fat Greek yogurt
- 1/2 c. blueberries (frozen)
- 1/2 c. grapes (frozen OR thawed – I usually freeze them)
- 1/2 c. cranberries (frozen OR thawed – I usually freeze them)
- 1 Tbsp. Agave Nectar (optional – for a little sweetness)
- A couple shakes of ground cinnamon
About the ingredients:
Soy milk – I’ve never been a fan of milk (despite my obsession with cheese), so I use soy milk. September’s also lactose-intolerant, so soy milk is a perfect alternative. Soy milk is a great source of protein and calcium without the possibility of hormones from regular cow’s milk.
Greek yogurt – TONS of protein, twice as much as regular yogurt! It has probiotics that are good for your gut, loads of potassium (good for muscles post-workout), and up to 20% of the daily recommended amount of calcium! Not to mention, it’s a perfect substitute for lots of other things in the kitchen.
Grapes, blueberries and cranberries – all are full of antioxidants that help prevent disease and slow aging. They’re heart-healthy, digestive-healthy, good for urinary tract health, and Vitamin C. In this smoothie recipe, they’re just the right fruits for a tangy, slightly sour morning burst.
Agave Nectar – this is a great, NATURAL substitute for sugar. It’s made from the same agave plants that tequila comes from (no wonder I love it so much!) and doesn’t have any preservatives.
Cinnamon – in this recipe, I add cinnamon for that extra spark. In addition to being delicious, it’s health benefits include stabilizing blood sugar, lowering bad cholesterol, anti-clotting effects, and is a good source of calcium, manganese, fiber and iron.